Four Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build.

For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow. A pump is simply the result of increased bloodflow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.

Myth #2: Building muscle will cause you to become slower and less flexible.

This one goes back to the old days when people described bodybuilders as being “muscle bound” and “bulky”. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply. Having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther. Strong muscles are able muscles, not the other way around.

Myth #3: You must always use perfect, textbook form on all exercises.

While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve. Remember, we are not robots! It’s very important that you always move naturally when you exercise. This could mean adding a very slight sway in your back when you perform bicep curls, or using a tiny bit of body momentum when executing barbell rows. Loosen yourself up a bit and move the way your body was meant to be moved. Obsessing over perfect form will actually work against you rather than for you.

Myth #4: If you want your muscles to grow you must “feel the burn!”

This is another huge misconception in the gym. The “burning” sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, rather than the traditional range of 10 and above.

Sometimes weight loss can seem out of our reach and elusive

At the beginning of a weight loss journey it is easy to be enthusiastic, but after a few days or weeks you can lose motivation. Some people are successful at weight loss. How do they take it off and not gain it back? This article will share their secrets and tell you how to look better feel better and perform better? A simple formula found in the Paleo diet which is natural.

Every time you look into the mirror what do you feel about your looks…
Feeling… not looking good…

Remember!
Looking better and feeling better are interdependent…
If you look better you feel better…
If you feel better you look better…

I’m sure you have already tried all the diets…
But nothing seems to be working…

Shall I reveal the formula to look better and feel better and perform better?

The formula is simple…
Maximum nutrition and minimum interference….
Maximum Nutrition is the key factor and it is obvious…
Minimum interference is the condition where there is no or less toxin buildup …

You can’t achieve this condition unless you stop processed foods…

The bottom line!
Avoid processed foods and eat only natural foods…
Quite simply go Paleo…

Because!
Paleo diet is natural…
Paleo diet gives you maximum nutrition…
Paleo diet doesn’t create toxins in your body…
And that is why you look better, feel better and perform better…

Want to learn more about Paleo diet?
Want to get started with Paleo diet?
Download my FREE report “Go Paleo – Watch The Pounds Disappear”
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The first step you should take when trying to lose weight is setting a goal for yourself. Keeping a specific goal in mind can help you stay on track with your weight loss efforts, regardless of what that goal might be.

You should try keeping a journal or diary about your weight loss. This can be as easy as writing down a quick note about what you consume at each meal time. After you have written everything down, look over what you have eaten and plan accordingly.

If you are hungry, it is easy to make a bad decision. You are not thinking about what is good for you and your diet. Try keeping snacks with you if you are going to be on the go. You should always plan your mealtime into your schedule to avoid the desire for fast food. Take your own food with you to avoid eating out. As a result, you will save money on meals and could also end up consuming fewer calories.

You need exercise and healthy eating habits in order to lose weight. Try to find an exercise routine you find appealing, and make sure you complete it at least three times weekly. If exercising is getting tedious, incorporate your favorite activities into your workout routine. For those times when you get together with friends, plan a neighborhood stroll. If dancing is your passion, consider joining a ballroom dancing class which can let try your hand at dances like the foxtrot. Use a variety of trails and explore new terrain if you enjoy hiking.

You won’t eat junk food if there isn’t any in the house. Unhealthy eating habits are usually due to your environment. By keeping things such as fruits, veggies and granola bars stocked in your house, you will be more likely to choose these more healthy treats. Try to make fat-laden food choices as inaccessible as possible by making sure they are not in your house.

Get a friend to workout with. We can often make excuses if we only answer to ourselves and ignore our responsibility to stay healthy. Having someone to exercise with will give you the motivation you need to continue on. You and your friend can encourage one other as well as give advice when asked.

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Expert Beauty Tips That You Simply Must Read

Beauty TipsIn the past, beauty tips were geared towards only women of a certain age. Nowadays, everyone wants to look good, no matter their age. Being beautiful entails much more than family genetics. With a little effort on your part, any number of beauty tips can work in your favor.

You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.

There are two ways to disguise blemishes and flaws on your face. First, gently apply concealer to the problem areas with a small cosmetics brush. The second method of disguising imperfections is distraction. Try wearing a warm, pink lipstick. This will draw peoples’ eyes away from any flaws you wish to conceal.

TIP! For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer.

If you are going to use heat to style your hair, make sure you use products that are designed for this. Your hair can be damaged by using these tools too long or too often. Heat-activated products can provide your hair with extra moisture, and help to reverse the damage caused by high temperatures.

Have a teaspoon of some curry leaf chutney each day to prevent graying hair. This will provide your body with vitamins and minerals that your body and pigments require in order to remain healthy and color your hair. Also try adding some scented rosemary essential oil to your hair, which similarly keeps your scalp and hair healthier and colored.

TIP! If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.

It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.

Juice will help you get a healthier skin. Eating fruits and vegetables is highly beneficial to healthy skin and body. Drinking juices made with them is a healthy way to incorporate them into your diet. Your skin will be lovely right away when you add ample amounts of fresh juice to your diet.

TIP! For smooth, streak-free results, exfoliate your skin before applying self-tanner. Dead, dry skin can cause self-tanner to absorb unevenly.

There is more to beauty than chance. You can be more beautiful if you just spend a bit of time on it. Investing some energy into making yourself look better can be really helpful when you do so with the right ideas. Hopefully, you can use the tips here to maximize your beauty efforts.

Learn What You Should Know About Beauty

BeautySo, you have made the decision to concentrate on your beauty routine. That is definitely a useful subject. There are many techniques to learn and a whole host of skills to master, though. Are you aware of how you should apply products? If you can use some guidance, the following paragraphs can help you greatly.

Put some moisturizer in a sample jar. You could stash the portable container in a purse, travel bag or in a desk drawer at your work. If you have dry skin then apply moisturizer right away.

TIP! One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly.

Moisturize a little bit before you put on makeup. Moisturizers condition your skin and help protect it, but they are also helpful in getting makeup to spread evenly. Without a moisturizer, your makeup could appear to be blotchy. Your face will look fresh and healthy and your makeup will remain in place for longer.

Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.

TIP! Wearing sunscreen is a fool-proof way to protect your skin from the sun’s harmful rays. When you are comparing different brands and types of sunscreen, you should look for products that contain healthy skincare ingredients and antioxidants.

Give yourself a quick facial at home by filling a bowl with hot water, and then steaming your face over it with a towel draped over your head. This will open your pores and help to eliminate black heads. Follow with a cold water rinse to close the pores and continue your makeup routine.

Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.

TIP! As you get older, exfoliation becomes more and more important to your skin. Use a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough off the top layer pf dead skin cells and to reveal the fresh, radiant new skin cells beneath.

Do not forget your hands need to be pampered too. Hands are often overlooked in beauty treatments. That is why it is said, if you want to know someones age, check their hands. In addition to daily treatment with lotion or cream, you should exfoliate your hands once a week.

You wanted to learn about beauty techniques, so you came to this article. While you might not have previously had a good understanding of how to apply products correctly, now you have more of an idea. That’s perfect. Keep up with these tips to keep yourself looking beautiful. Do your best to enjoy all that beauty has to offer.

Ways To Get Fit And Stay Fit

Red apple and tape measure. Image shot 02/2008. Exact date unknown.Keeping fit does not mean you have to turn into an exercise buff or a vegan! Use these following fitness tips to add activity that you can handle in your everyday life. Being fit is a life long goal and even if you have fallen off the fitness wagon, you can jump back on!

To improve how fast you can swim, work on making your ankles more flexible. Use short exercises like alternately pointing your toes and then flexing your feet for a minute or so to increase flexibility. This will make your feet better at moving you quickly through the water just as water creatures’ flippers propel them.

In order to truly commit to a fitness program, you need to change your attitudes and beliefs about fitness. You need to be willing to work hard, even when you’re feeling tired or lazy. Only if you are willing to make solid, lasting changes will you able to make fitness a part of your life.

Add music to your fitness routine. Listening to music on your iPod while working out will keep you going for much longer than if you are doing repetitive exercises in a quiet area. Music will make you feel energized and help you keep pace by following the beat. Put together a specific fitness playlist, featuring songs that you know will keep you on track.

Scheduling your exercise routines in the early morning can provide some additional fitness benefits beyond the immediate value of working out. When you get your exercise done first thing, you will experience increased energy levels throughout the rest of the day. You will also have the powerful psychological boost that comes from knowing you have already met the day’s fitness goals.

Do not let yourself be put off by the weather. The weather in no excuse not to work out. If you mean to jog outside and you find that it is raining, work around that. You can still get out and walk in a light drizzle. If the weather is terrible, find an alternative inside.

To ensure that your fitness momentum is constantly maintained, try exercising while watching TV. Something as simple as a few minutes of walking during each commercial break can be very effective. You could even do simple strength training exercises with dumbbells while you sit on the couch or floor. Always look for opportunities to get a little exercise in.

Look for support all around you. It’s a lot easier to do a workout program when you are working with others. Check at your work, your neighborhood, even your monthly book club and see if anyone is interested in joining you on your fitness program. Having a partner makes the work even easier.

Arm lifts are a good way to give your arms a quick workout and to gain upper body strength. Simply take a chair, bed, table, or any elevated surface that is the same height as your mid section when sitting down, and stand in front of it. Then take your arms and place them behind you on the surface. Crouch down a little until your arms bend into a 90 degree angle, and then rise up. Repeat 10 times for 3 sets.

A great fitness tip is to always make sure you drink enough while working out. New studies have shown that beginners who drank a supplement immediately after training to failure gained over five pounds of muscle in eight weeks. You do not need any fancy drinks. A pint of chocolate milk provides all the nutrients you need.

As you have read, being fit and adding a little fitness in your life is not going to be that hard! You can add these simple activities throughout your day and gradually make yourself a fitter and healthier person by engaging in these simple activities to get you going!

The Secrets To Good Nutrition: What You Need To Know

womens-health
Taking a step into the healthy and complex land of proper nutrition for the very first time, might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself enjoying the benefits of eating a healthier diet and improving the quality of your life.

When considering nutrition for a child, it is important to consider that he or she may not always be open to new foods, at least, not as quickly as an adult. Children’s taste buds do not work the same as they will when they are older and foods may taste more harsh to them than to an adult. Give your children time and let them make the choice for themselves.

Have a treat once a week or more. Many people who decide to start eating in a healthy way think they have to cut out all the food they really love, and that’s not so. When you do have a fatty food or one high in sugar, just make sure that it is a smaller portion.

Studies have recommended that a stress-free life will increase the overall health of any person. Meditating and stretching are methods that can easily be implemented to a daily routine. This can help reduce pain associated with muscle tension. These simple recommendations will improve a person’s overall well-being.

Make sure you read all labels and understand you know what it is you are eating before you eat it. You don’t want to go in with any assumptions about foods you are unsure of before you eat them. Do some reading and research to know what is and isn’t healthy for your body.

Choose chocolate that is dark instead of the white or milk varieties. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. Antioxidants like these bring up your good cholesterol numbers while depressing your bad ones. For best results, eat chocolate that contains around 70% cocoa. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.

Many of us enjoy going out to a favorite restaurant to eat. One trick to consuming the best amount of calories and avoid any extras is to skip that appetizer. You can always order a small salad in its’ place and it will fill you up just as much without all the extra fat.

Ensure that you consume adequate quantities of B vitamins everyday. A diet low in vitamin B2, vitamin B6, niacin, pantothenic acid, biotin, and vitamin B12 can cause dull, dry, scaly, itchy skin. Also, vitamin B2 and vitamin B6 play an important role in maintaining sebaceous gland function. When the sebaceous glands are healthy, they produce just enough oil to keep your skin smooth and soft.

To lower your risk of heart disease, include plenty of Omega-3 fatty acids in your diet. Omega-3 fatty acids decrease your cholesterol levels and improve cardiovascular functions. One of the best sources of this nutrient is salmon, but it can also be found in flaxseed, walnuts, and tofu. Try eating something with Omega-3 fatty acid several times a week.

If you are changing your diet to a more healthy one, get rid of the foods that are unhealthy in your kitchen. You may say that you will avoid eating them, but if they are there, you are just tempting yourself. Try donating the food to a local organization that can help someone else.

So, after reading and applying the helpful tips listed above, you should feel a bit more at ease when it comes to proper nutrition. You have the information and now it’s time to use it. You should feel empowered and ready to begin improving your daily diet, so that you can start living a better life.