A Guide to a Better Body

If there is one thing you should add to your weight loss plan it’s exercise. It is essential to get regular exercise to attain maximum weight loss; however, if you aren’t motivated to exercise, it will be hard to keep it up on an ongoing basis. Find the right exercises that are fun to do and keep you interested. Read these tips for helpful hints about your weight loss plans.

Get in the groove by listening to some good music! Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Jut let go, and let your body get into it! Allow yourself to let loose. You won’t notice that you’ve worked out for an hour if you’re enjoying listening to music while you do it.

If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can challenge and inspire each other, as well as enjoy having an exercise partner. Workout with a friend if you want your workout to go faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.

Exercise-oriented video games are extremely helpful when it comes to finding a way to enjoy yourself while also remaining distracted from the true intensity of your workouts. Many video games are currently on the market, advertised for increasing fitness levels. When it is fun, you can spend more time exercising!

Buy an outfit that makes you feel good and look great. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. You’re sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.

When your work out is too repetitive it is easy to bore yourself. It is important to include variety in your workout routine, otherwise you will feel bored. The best way to avoid this is to add new exercises to your routine. If you are kept captivated by your routines, you will stay motivated longer. If exercise becomes something that you dread, it is likely you will lose interest and quit. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.

Reward yourself for a job well done. Even the simplest of rewards can provide you with the motivation you need. One thing you can try is getting a new book or maybe a chocolate bar. Find something that you really want to do, but have not done in awhile. Choosing something that you like as a reward will also motivate you.

Overexerting yourself and perspiring should not be the only view you have of exercising. It can also be a fun diversion to an otherwise ordinary day. Review the advice below and find out how you can make your workout more fun.

 

How Do We Evaluate Wellness?

Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park.

To evaluate our state of wellness, we must establish the goals we achieve through being well. We make our lives more enriched and easier to live. We are able to reap the benefits of well thought out plans of diet and exercise many years into our life, just because we have taken the time to remain well and fit.

Your immune system is a tale tell sign of your state of wellness and one of the real benefits of a healthy, well immune system is the prolonging of the onset of many age-related diseases. Conditions such as macular degeneration, Alzheimer’s, strokes, heart attacks, and overall feelings of good health depend upon a healthy immune system.

Our ability to continue in a normal routine many years past the accepted age of retirement is a goal achieved through maintaining a state of wellness. To many older people, their work becomes a genuine source of enjoyment. Work no longer appears as the thief of our free time, it becomes an old friend that we are accustomed to visiting with. It can become a reason to continue to get up and go about our day. Either way, our ability to continue participating is a direct benefit of our state of wellness and continued good health.

In evaluating our wellness goals, and state of being, the mental capacity for continued learning, teaching, and experiencing is a top priority. Mental sharpness comes from continued use of the mind to learn, communicate and think. The benefit of retaining those resources is felt even longer than the benefit of physical wellness.

What about the physical benefits of continued wellness? The peace of mind that comes from knowing your body is in top shape, ready to deal whatever comes along, is a priceless possession. To be able to ascertain that you’ve spent your day wisely, and invested in yourself is a real accomplishment. The benefit seen from adding just 20 minutes of exercise to your daily routine are unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost a total of 74 lbs. in one year, by simply adding walking to may routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the exercise program. Increased energy levels are one of the greatest benefits of a well and fit body.

Continued wellness and evaluation of our level of wellness is a lifetime responsibility.
If we use our resources wisely and educate our selves about the things our body needs to maintain wellness, over the duration of our life, it isn’t a difficult thing to attain. The benefits of continued wellness are reaped will into our later years. Look at it as an investment you make, not of dollars and cents, but of time and education. The return on your investment is as yet unmatched by any prescription available.

Information on Wellness

What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. However, we’ll cover the most common places to look, and let the reader take it from there.

The major sources of wellness information are available to everyone, everywhere. Libraries, the internet, your physical fitness instructor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a year’s time. There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities. There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits. The library will also usually have video and audio information available on almost any topic covered by the reading material. They may even have wellness tapes available for viewing. Often, the library provides the opportunity for the low-income to access materials that otherwise would not be available. Video and audio tapes are examples of this opportunity.

The internet opens more windows on wellness than the library, since the internet is a compilation of many libraries, news articles, newspapers, and individual input. You have only to type in the word wellness using one of the available search engines, and suddenly you’ve got more sources of information than you can research. The search engines often return information in the order of actual relevance to your search words. So bear that in mind as you search. The first couple of pages will contain the most relevant information on wellness. You can locate information about wellness, local wellness programs, and instructors who specialize in one-on-one wellness evaluations and personal attainment plans.

Your local school physical education instructor and health teachers are invaluable sources of wellness information, in that they have an education in health and well-being. They are privy to the most sought after reliable sources of real wellness benefits. Many of the articles you will find, and much of the information you read, is not 100% accurate, ask a teacher, or instructor actually involved in wellness programs, and you are going to receive much more accurate feedback.

Your federal government publishes massive quantities of information about the health and wellness in this country, from many different perspectives. The United States Department of Agriculture is responsible for determining our daily recommended allowances, and as such, accumulates much information about wellness programs, the state of physical and mental wellness in the United States, and how well we participate in wellness programs.

Wellness

You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor as you each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. What about your wellness level? Are they one and the same? They are not one and the same, yet they rely heavily on each other to keep you healthy.

Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well.

Most individuals do not take the time to completely understand the advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations, without ever pondering if we’re receiving all the information we need, or simply the part that is profitable to be seen or heard. Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.

What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutrition intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelligence. No intelligence, then none of the other states is attainable.

Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. Wellness is a condition of the mind, body, and soul.

Is Your Mind Playing Tricks?

Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. Much of the knowledge we acquire comes to us through our senses. As children, we use the senses daily to absorb as much as possible. The mind is a voraciously hungry, empty den when we are young.

As we age, we depend greatly upon our senses to inform us about the world around us; hot, cold, sweet, sour, bitter, loud, soft, so many of our perceptions and actions begin with input from our five senses. There is another sense that isn’t given much attention, thanks to the fact that it is centered within our body, not on the outside. But, if used properly, provides us with as much valuable information as the sense of smell, taste, touch, sight, and hearing.

Our intuition is our sixth sense. It refers to the ability to tune into the unseen world of sensing. All the other senses require a physical origin of input; our intuition does not. It requires not physical presence of an object in order for us to obtain information about the object. Thanks to the fact that we live in a materialistic world, and that most of our knowledge is dominated by the western traditions and beliefs, our ability to use our intuition is a lost art.

The eastern cultures have long used the sense of intuition and the flow of the body’s natural energies to utilize the intuitive information available. The western civilizations are slow to realize the role our intuition can play in our overall health, just because it is not a “seen” source of input.

Often, our mind can seemingly play tricks on our sensory perceptions, when we fail to utilize all aspects of the six senses, we often miss some piece of the puzzle, and what seems to be complete and correct, if often lacking.

There are at times physical conditions that cause our senses to operate incorrectly, and we don’t process the information correctly. This happens when we are functioning at less than optimum levels. Often this occurs during times of sickness, extreme fatigue, or due to a lack of sleep. It is at this point, that we believe our mind to play tricks on us. We believe we are receiving certain input, and in all actuality, we are not.

This is why keeping our bodies well, fit, and healthy keeps us in a reception mode to accurately process input from the outside world. It is through this accurate perception of intake that we are able to deal effectively with the world around us. All this culminates to come to this statement: in order to keep ourselves healthy and well, we must be able to accurately process input from the world around us. It is when we lose perspective, and don’t accurately “see” things as they really are that we are more likely to experience feelings of ill-health, mental unrest, and this can lead to actually becoming ill.
Our overall wellness depends upon our ability to not only cope with our selves, but to perceive reality as it really is.

Hopefully, at the end of this report, you’ve gained some knowledge about the world of health, wellness, and fitness. Also, we hope you will put into practice some of the suggestions made here, in order to improve upon your life.
There are many reasons to simply read and ignore the information contained in all the individual articles, but there’s one especially important reason to read, review, and put into practice everything we’ve talked about, for happiness, health and wellness: you.

Right Hand vs. Left Hand: Who’s Healthier?

Now, here’s a tricky question. Do you suppose your health is related to your natural handedness tendencies? This is a question that has actually been studied and reviewed by member of the medical field, and to the best of their ability, there is no conclusive evidence that your natural handedness tendencies has anything to do with your state of health, or your disposition to any particular state of health.

Our overall state of health is dependent upon several factors: our diet, our exercise, our work habits, and our genetics. The first three contributors cross all natural tendency of handedness lines, and we find we have all forms of handedness in all sort of occupations, with all sorts of eating habits, and exercise habits. When you talk about our genetic disposition, you really have to understand that as a person, we received input from two parents: a mother and a father. While it is true that we normally take many of our traits from our parents, our natural tendency for handedness can come from as far back as a great-grandparent.

Our health is the culmination of inherited possibilities, and daily consistencies. We might inherit the potential for heart disease, but if we live a life of good eating habits, good exercise habits, and attend to nutritional and rest requirements; we can often overcome the inherited potential. We can glean some information from what has been learned about natural handedness tendencies to make some assumptions about a person’s personality traits that might contribute to the overall health of the individual, but nothing that can be tied directly to the “handedness” of the individual.

First of all, there is only about 10% of the population that is left-handed. Now, if you’re trying to conduct research, on any topic, you need a more even distribution of subject matter. If 90% of our population is right-handed, there is no way to get a proper perspective on comparative features.

The explanations of right-handed versus left-handed are still very vague generalizations, and no one group has been able to successfully explain why we are one way or the other. Since we aren’t even able to agree on the reasons for the existence of a preference, how could we possibly study the health of one group versus the other, and come up with any usable information?

What we can determine are some general characteristics of one versus the other, and draw “generalizations” from that information. Most often, left-handed people are less cautious than right-handed counterparts, leading us to assume that there are more health-risks for the less cautious. Second, there is the belief that left-handed people are more creative, more extroverted than right-handers; this would lead us to assume that again, left-handed people are more exposed to opportunities for ill-health or accidents.
In all of this generalization however, there is this fact: there are more left-handed women than men, and women tend to live longer than men. This evidence simply throws all other generalizations into a quandary. Does our handedness affect our health, I think not.

What Makes Us Well?

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But what makes us well?

The first place to start would be with the examination of your eating habits. Since we are a product of what we eat, if our eating habits are unhealthy, or do not provide for the nutrition we need, we’re not going to be healthy individuals at the end of the process. Do you take in more calories than your body needs? Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? If you’re not making the most basic of efforts to take care of your nutritional needs, you aren’t a well individual.

Next, you might want to look at your exercise habits, if there are any. If there aren’t any exercise routines to examine, no wellness. Everyone, no matter what their age, benefits from exercise. Whether it is organized exercise activities, free weights, or simply establishing a personal routine, exercise is an excellent wellness tool. It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!

Being able to deal with and handle the daily stresses of life keeps us well. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to retain stress in the muscle of the shoulder and back. Taking the time to relax, do relaxation exercises, and combine this with physical exercise for the entire body, and you shouldn’t have any trouble maintaining a state of wellness.

Our personal habits either keep us well or prevent us from being well. If you smoke, drink, or lose sleep to excess you’re not the well individual you could be. Smoking, drinking, and loss of sleep work to our detriment, and it takes extreme discipline to stop. Smoking fills our body with carcinogens, and works to keep us tired and lethargic.

Giving ourselves adequate time to devote to all areas of our physical needs, from our nutritional intake needs, to our physical fitness needs, to the need for quite time contributes to our level of wellness. How well we allocate time for these needs, and the choices we make in fulfilling these needs, keeps us well.

There are so many occasions to stop and question our efforts at maintaining optimal health, that we usually don’t even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be well, healthy, individuals.

The Yin and Yang of the Healthy Individual

The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it only through the successful union of the halves, that we have the healthy whole.

Western medicine has so far, not subscribed to this theory, in whole. There is compelling evidence to support many of the Chinese theories on the joining of the body’s energy forces and balancing our flow of energy through the entire body.

Chiropractic and acupuncture philosophies base their entire practice on the successful correlation of the body’s energy flow, nervous system impulses, and skeletal alignment.

What we do know, about individuals is that the entire system must be in balance for attainment of true wellness and health; our physical, mental, and spiritual existence must be aligned and working as a whole. To better understand this principle, we need to take a closer look at some of the ancient healing techniques and philosophies. Perhaps then we can develop a better understanding of how our body works with itself to heal.
In the tradition of acupuncture, the vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

The very nature of chiropractic care is the belief in the body’s own healing properties. Quite often, we can have small problems in one area of our body, and not even realize it until the effect is felt in a much larger way, somewhere else.

The practice of chiropractic care focuses on the relationship between your spine and your nervous system. The spine is the structure, and the nervous system is the function. Chiropractic believes these two systems work in unison to keep and then restore your body’s health. The word “chiropractic” is taken from Greek, and means “done by hand”.

If you take the basic premise from each form of healing, and apply it to the knowledge that we have about the interaction of the mind, body, and spirit, you can see that these ancient healing philosophies are very accurate in their belief about treatment and how the body works. They were able to discern this hundreds of years before science could actually provide the proof.

The amazing part thing to me is that with all of this knowledge, and all the opportunity for self-help and healing that we have available, we still have individuals who suffer simply because they aren’t willing to put forth the effort to learn and participate. We have every possible venue for healing options available, for the low-income, for the middle-income, and for the wealthy. There is no bias when it comes to availability. We simply need to take advantage of the yin and yang of our opportunity. Part of the halves is in place, now we just need the participants.

Music: Our Connection to the Higher Conscious

Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and participate in a lifestyle that is rewarding and enjoyable. Many are aware of the benefits of diet and exercise in helping to keep our bodies and minds operating a peak levels of performance, but what is not known is the role music can play in helping older citizens (and I believe younger ones, too) to manage stress, become a part of an enjoyable learning experience, and acquire a new tool in their efforts to stay healthy.

What many people don’t realize is the role music could play in their life, throughout the course of their life. Music is our connection between the everyday spoken word, and the power of our spirituality. Music operates on sound waves that fall in the range between vocal sounds, or our voice, and spiritual prayer, or meditative brain wave lengths. What does all that say? It is a link, an avenue to connect with our higher conscious on a moment to moment basis, to relive stress, comfort us, or simply lift our spirit.

Professors and other leaders of the education environment have long known the benefits of musical talent. Learning to make music and play musical instruments increases our mathematical and scientific analysis abilities. In the course of the learning process, the musical notations and reading of musical notes, works within the vastness of our brain to stimulate the processes associated with working mathematical problems, solving analytical problems, and excelling in the sciences.

What have we learned from watching our young people, as they learn to perform and play musical instruments? There is a direct association with the hopeful mindset of youth, and the pouring out of musical creation. Both the young mind and the musical note bring about joy and hope, in an untainted, unlearned environment. The young mind is oblivious to the constraints of life that the middle-aged person has learned well, and the musical note serves as a constant invitation to belief in the impossible.

What have studies revealed about the power of music? In studies performed on older citizens, the effect of learning to play music, and participate in music performances, lowered stress and anxiety levels, feelings of isolation and loneliness decreased, and here’s the real surprise, participants actually showed increases in the production of the human growth hormone. The human growth hormone positively affects aging phenomena such as energy levels, wrinkling, osteoporosis, sexual function, muscle mass and general aches and pains.

What important information does this impart to health practitioners? It brings to the forefront the need for increased exposure to group activity and social interaction. The benefit of learning musical instruments and enjoyment of the music they generate only sees its true potential when applied in a group setting, where laughter, music and fellowship can take place. Studies of this nature serve to reinforce the long-held belief that music is a way to connect with our higher selves, our peers, and to bring about increased enjoyment of our lives.

The Benefits of Being Fit

Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to retain stress in the muscles of the shoulder and back. Taking the time to relax, do relaxation exercises, and combine this with physical exercise for the entire body benefits the fit and unfit.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of being fit far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for your body, when you’re trying to cut back, it gives you something constructive to do with your time. Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

The peace of mind that comes from knowing your body is in top shape, ready to deal whatever comes along, is a priceless possession. To be able to ascertain that you’ve spent your day wisely, and invested in yourself is a real accomplishment. The benefit seen from adding just 20 minutes of exercise to your daily routine are unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost a total of 74 lbs. in one year, by simply adding walking to may routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the exercise program. Increased energy levels are one of the greatest benefits of a fit body.

Raised self-esteem and confidence in your appearance are also benefits to keeping a fit body. A fit and healthy individual shines in how they look, how they treat others, and the pleasure they take in going about their daily activities.

How about the benefits of a fit mind? The onset of many age-related mental disorders occurs because we haven’t taken the time to keep our mind youthful, and involved in new learning. Learning new things forces our mind to form new neural pathways. We need those neural pathways for the transmission of information from the body to the mind, or with our ability to form new memories. If we don’t exercise the mind, we lose the fitness. There’s also the added benefit of being able to participate as a productive citizen, well into our retirement years. For many older citizens, keeping their bodies and minds fit means that they are also able to continue to interact in their chosen work profession, keeping them continually active, and serving as a continued source of enjoyment.